Thursday, August 6, 2020

A. Group warmup 

B. Three rounds:

1:00 x front plank 

12-15 hamstring curls off med ball

8-12 bicep curls / side

Rest 2:00 between rounds

C. Five rounds:

1:00 ME ground to OH with plate

0:20 ME sprawls

0:40 rest

D. Tabata

Wild card – pick something to work on