Friday, August 7, 2020

Coach Jason with the ground to overhead demo

090720 WOD

A. Group warmup

B. Movement prep

C. Five rounds FT

5 front squats (155/115)

5/3 bar muscle-ups (sub 5/3 Strict pullups and dips)

30 double-unders

D. OTM for 10:00

Even minutes: 0:30 hollow hold or tuck

Odd minutes: 0:30 penguin taps