Saturday, August 8, 2020

Happy sweet 16 to Kali! Also, happy birthday to Cheyenne who’s birthday was today and Kassidy, who’s birthday is tomorrow (Saturday)!

080820 WOD

A. Warm-up: Coach’s choice

B. 25:00 AMRAP in teams of two, switching after each exercise:

300-meter run

20 single arm DB SN (50/35)

20 strict sit-ups

20/15 pushups

20 box step-ups with single DB (50/35)

C. Cooldown