Monday, August 10, 2020

New week new goals

081020 WOD

A. Warmup: Coaches Choice 

B. Take 15-20 Minutes to build to a challenging Hang Power Clean 

C. For Time: 

30 Calorie Row (RX+ Assault Bike)

12 Single Arm Devil’s Press @50/35#

20 Calorie Row (RX+ Assault Bike)

10 Single Arm Devil’s Press @50/35#

10 Calorie Row (RX+ Assault Bike)

8 Single Arm Devil’s Press @50/35#