Tuesday, August 11, 2020

Drea with a nice clean

081120 WOD

A. Warmup: Coaches Choice 

B. Every 2 Minutes for 12 Minutes 

Front Squat x3

*Build over the 6 sets for a challenging triple*

C. 10 Minute AMRAP

5 Burpees

5 DB Step-Ups @50#/24” & 35#/20”

10 Burpees 

10 DB Step-Ups 

15 Burpees

15 DB Step-Ups 

20 Burpees

20 DB Step-Ups 

*Etc, continuing to add 5 burpees and 5 step-ups per round.*