Wednesday, August 12, 2020

Tuesdays wod was a grind!

081220 WOD

A) Warmup 

Coaches Choice 

B) Metcon

In Teams of Two Complete

8 Rounds for Time 

400m Run

20 American Kettlebell Swings @53/35

7/4 Bar Muscle-Ups (sub 7/4 strict pull-ups and dips)

*Alternate after each completed round*

C) Cooldown 

Banded Lat Stretch x1:30 per side