Thursday, August 20, 2020

092020 WOD

A. Warm-up: Coach’s choice 

B. Every 2:00 for 5 sets:

1:00 ME plank slides w DB

0:30 ME glute hip bridges w DB 

C. 20:00 in teams of two alternating movements:

300-meter run

15 box jumps

5 pull-ups + 5 toes to bar

20 Russian KBs

10 reverse burpees