Friday, August 21, 2020

082120 WOD

A. Warm-up: Coach’s choice 

B. Deadlift 

Every 2:00 for 6 sets

3 x deadlifts building 

C. 3 x (3:00 Work + 2:00 Rest)

        •       10 Deadlift (M:185#/W:125#)

        •       10 Lateral Jumps Over The Bar

        •       5 Deadlifts

        •       5 Lateral Jumps Over the Bar

        •       Max Calorie Row or bike remainder of time

*Score total calories after all three rounds.