Saturday, August 22, 2020

Its always nice to have past members drop in đŸ™‚

082220 WOD

A. Warm-up: Coach’s choice 

B. 20:00 AMRAP 

In teams of two alternating complete rounds 

5 strict pull-ups 

10 Pushups 

15 air squats 

Run 100 meters 

C. Tabata: Coach’s choice