Monday, August 24, 2020

“What you stay focused on will grow.”
― Roy T. Bennett

082420 WOD

A. Group warmup

B. Front squat

Every 2:00 for 6 sets, building:

2 @ 33×1 + 1 with no tempo

C. For time:

21-15-9

Row for calories

Thrusters (95/65)

We will do two heats so everyone can row