Tuesday, August 25, 2020

082520WOD

A. Group warmup 

B. Snatch – technique

Take 10 to 15 minutes to review snatch

C. AMRAP 4:00

20 hang power snatch (95/65)

20 sprawls

ME regular sit-ups

rest 4 minutes

AMRAP 4:

20 power snatches

20 sprawls

ME strict sit-ups

rest 4 minutes

AMRAP 4:

20 full snatches

20 sprawls

ME v-ups