Wednesday, August 26, 2020

Emilia getting through her thrusters

082620 WOD

A. Group warmup 

B. Take 15 minutes to build to a challenging weighted pull-up

Alternate options to train strict / kipping:

Option 1: 4 x 5 Negatives (use a box so that chin is over bar and lower yourself slowly

Option 2: 4 x 5 Banded pull-ups

Option 3: 4 x 8-10 ring rows)

C. 20:00 AMRAP in teams of two, partition reps any way:

40 ground to overhead with plate (45/25)

40 box jump-overs

40 calorie row / AB

40 handstand push-ups

40 pull-ups