Friday, August 28, 2020

Check them OUT

082820 WOD

A. Warm-up: Coach’s choice

B. Turkish get up

Take 10:00 to build to a challenging TGU

C.  “Running Nate”

20:00 AMRAP

200-meter run

2 muscle ups (scale 2 pull-ups + 2 dips)

4 handstand pushups (scale DB press or HSPU from box)

8 American KBs (70/53) (scale to Russian KBS)