082920 WOD

A. Warm-up: Coach’s choice 

B. Movement prep

C. 20:00 AMRAP teams of two, alternating movements 

12 Toes to bar (sub 12 sit-ups)

12 Med ball cleans  (sub 12 air squats)

10 Burpees (sub 6-8 sprawls)

100 meter run (sub row)

40 double unders (sub 80 singles)