Monday, August 31, 2020

Lets start the week off strong!

083120 WOD

A.  Warmup 

Coaches Choice 

B. Take 10:00 to build to a challenging power clean + one forward lunge per side

C. Every 2 Minutes until you’re not able to complete the prescribed amount of reps 

8/6 Calorie Row

8 Front Rack DB Lunges @50/35# (one DB)

Followed by 10/8, 10…12/10, 12…14/12, 14…Etc

D. Cooldown 

1:30 Couch Stretch Per Side