Tuesday, Sept. 1, 2020

Running into a new month

090120 WOD

A) Warmup

Coaches Choice

B) Strength

Every 2 Minutes for 12 Minutes

3 Position Snatch (High, Hang, Floor)

C) Metcon

3 Rounds For Time Of:

10 DB Snatch (Right) @50/35

10 Toes to Bar

10 DB Snatch (Left) @50/35

10 Toes to Bar