Friday, Sept. 4, 2020

090420 WOD

A) Warmup 

Coaches Choice  

B) Strength 

Strict Press

Take 10 Minutes to build to a challenging triple 

C) Metcon 

7 Minute AMRAP

7 Shoulder to Overhead @135/95

9 box jumps (24/20)

3 Bar Muscle-Ups (sub 3 pull-ups + 3 dips)