Tuesday, Sept. 8, 2020

All smiles at the start of the 1,000 meter run

090820 WOD

A. Group warmup

B. Take 15 minutes to build to a challenging power clean

C. 20:00 EMOM

1- 100 meter run

2- 3 power cleans at 70%-80% of above weight

3- 30-40 DUs

4- Wildcard (pick a movement to do for 0:30-0:45)

>>Modifications will be given