Tuesday, Sept. 15, 2020

Good vibes on both sides

091520 WOD

A. Warm up

B. Every 1:30 for 6 sets:

3 x clean pull, building to challenging triple 

C. 15:00 AMRAP in teams of two, alternate to complete full rounds each of the following (optional solo workout with 1:00 rest bw rounds:

3 power cleans (185/135)

6 pushups 

9 box jump overs (24/20)

50-meter run