Thursday, Sept. 17, 2020

091720 WOD

We are going to miss this awesome family 🙁 Des will be working out at the 9:15 AM class if you want to say goodbye (for now 🙂

A. Group warmup

B. Movement prep

C. 25:00 in teams of two alternating movements:

500/400-meter row

15 box jumps

2 toes to bar + 2 bar muscle-ups

20 wall balls 

10 reverse burpees