Saturday, Sept. 19, 2020
091920 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. Four rounds for max reps:
2:00 burpees
0:30 rest
1:00 single-arm DB snatches
1:00 reverse lunges
0:30 rest
2:00 front plank
091920 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. Four rounds for max reps:
2:00 burpees
0:30 rest
1:00 single-arm DB snatches
1:00 reverse lunges
0:30 rest
2:00 front plank