Tuesday, Sept. 22, 2020

Post Wod photos are the best!

092220 WOD

A) Warmup: Coaches Choice

B) Strength

Take 15-20 Minutes to build to a challenging Back Squat x3

C. 9:00 AMRAP

3 sprawls over the DB

3 single arm DB snatches (50/35)

3 air squats

Add three reps after every round

6,6,6/9,9,9/11,11,11 etc.