Wednesday, Sept. 30, 2020

093020 WOD

A. Warm up

B. Strict press

Every 2:00 building

5 reps

5 reps

3 reps

3 reps

2 reps

1 rep

C. In 3:00

Run 200

10 box-jumpovers

10 OHS (95/65)

ME ring muscle ups in remaining time

Complete three rounds resting 2:00 between rounds

Sub for muscle-ups will be strict pull-ups and dips, switching every 5 reps (5 pull-ups + 5 dips/ 5 pull-ups + 5 dips until time runs out