Thursday, Oct. 1, 2020

100120 WOD

A. Warm-up: Coach’s choice

B. EMOM 12:00

Min 1: 0:30-0:45 handstand hold or walk

Min 2: 0:30-0:45 reverse snow angels

Min 3: 0:30-0:45 bird dogs

Min 4: 0:30-0:45 glute hip bridges

In 10:00

Row 500/400 meters

Run 400 meters

80 sit-ups

40 lunges (20/side)

ME burpees

>>On-ramp

In 10:00

Row 500/400 meters

Run 400 meters

40 sit-ups

20 lunges (10/side)

ME sprawls