Friday, Oct. 2, 2020

September PR’s

A. Group warmup 

B. Deadlift

Take 15:00 to build to a challenging 3 reps

C. For time

50-40-30-20-10

Double unders

10-8-6-4-2

Deadlifts (250/165) Or 70-80% of above 3 RM

Strict HSPU

50 DU,10 DL, 10 HSPU/ 40 DU, 8 DL, 8 HSPU/ 30 DU, 6 DL, 6 HSPU/ 20 DU, 4 DL, 4 HSPU, 10 DU, 2 DL, 2 HSPU