Saturday, Oct. 10, 2020

101020 WOD

A. Warm-up: Coach’s choice

B. Deadlift

Every 2:00 for 5 sets:

1. 10 reps @ 40%

2. 8 reps @ 50%

3. 6 reps @ 60%

4. 2 reps @ 80% 

5. 6 reps @ 70%

C. Five rounds for max reps:

1:00 weighted sit-ups with med ball (20/14)

0:20 box jumps (24/20)

0:40 rest