Monday, Oct. 12, 2020

101220 WOD

A. Warm-up: Coach’s choice 

B. Back squat 

Every 2:00 for 6 sets

1 x 32×1

2 x regular tempo

C. Start a 11 minute running clock

0:00-3:00- Max rep DB step ups (50/35) 24’/20”

3:00-4:00- Rest

4:00-7:00- Toes-to-bar

7:00-8:00- Rest

8:00-11:00- Single arm DB thrusters (50/35)

METCON BY: GFY CF