Wednesday, Oct. 14, 2020

101420 WOD

A. Warm-up: Coach’s choice

B. Take 15 minutes to build to a challenging push press 

Rest 1:30 

C. Three rounds for time

Run 300 meters

5/3 ring muscle up (sub 5/3 strict pull-ups + 5/3 dips)

7 shoulder to overhead (185/125)

10 box jump overs