Tuesday, Oct. 20, 2020
102020 WOD
A. Group warmup
B. Every 2 minutes for 5 sets
Snatch deadlift + power snatch + full snatch
C. Three rounds for time:
400m run
10 push-ups
5 full snatch (135/95) (scale hang power snatch)
102020 WOD
A. Group warmup
B. Every 2 minutes for 5 sets
Snatch deadlift + power snatch + full snatch
C. Three rounds for time:
400m run
10 push-ups
5 full snatch (135/95) (scale hang power snatch)