Thursday, Oct. 22, 2020

4:30 class

102220 WOD

A. Group warmup

B. Movement prep 

C. Four rounds for max reps (every second in plank is one rep):

2:00 row for calories

0:30 Rest

1:00 single-arm alternating DB CJ (50/35)

1:00 strict pull-ups 

0:30 Rest

2:00 front plank  

2:00 Rest