Friday, Oct. 23, 2020

Awesome work to everyone who showed up for 8:00 of planks!

102320 WOD

A. Warm-up: Coach’s choice

B.. Take 15 minutes to warm up your deadlift to slightly above heaviest weight to use today 

C. 3 minute AMRAP 

7 deadlifts (185/135)

7 HSPU

7 box jump-overs 

Rest 3 minutes 

3 minute AMRAP

7 deadlifts (205/155)

7 deficit HSPU (45/25)

7 box jump-overs  

Rest 3 minutes

3 minute AMRAP

7 deadlifts (225/185)

7 deficit HSPU (45+25/45)

7 box jump-overs