Monday, Oct. 26, 2020

Top three men and women of the 2020 CrossFit Games

102620 WOD

A. Warm-up: Coach’s choice

B. Front squat

Take 5:00 to build to a medium heavy set of 5

Then 5 reps every 2:30 for three sets

C. 10:00 AMRAP

20 wall balls (20/14, 10’/9’)

16 sit-ups

12 box jump overs (24/20)

200 meter run

Rest 3:00

5:00 AMRAP

10 wall-balls (20/14, 10,9’)

8 sit-ups

6 box jump overs (24/20)

Run 100 meters