Tuesday, Oct. 27, 2020

Kevin and Zeke working on their box jumps

102720 WOD

A. Warm-up

B. Take 12:00 to build to a challenging power clean plus push jerk

C. In teams of two perform:

16 Minute AMRAP

20 Cal row 

20 Push Jerk @135/95

20 pull-ups  

20 burpees 

20 Power Clean @135/95