Monday, Nov. 16, 2020

111620 WOD

A. Group warmup 

B. Back squat 

Take 15:00 to build to a challenging set of five

Rest 2:00 between sets

C. 7 rounds for time:

7 Russian KBs (53/35)

7 burpees 

7 toes to bar 

>>On-ramp

5 rounds for time:

7 Russian KBS

7 Sprawls

7 tucks or sit-ups