Tuesday, Nov. 17, 2020

Beautiful sunset captured by Liz

111720 WOD

A. Warm-up: Coach’s choice 

B. Every 2:00 for 6 sets

Three position snatch 

High hang/ take off/ floor 

C. 15:00 AMRAP in teams of two, alternating movements 

1- 8 single arm devils press (50/35)

2- 15/12 calorie row

3- 7/5 strict pull-ups

4- 12/10 push-ups 

5- 10 dumbbell step ups (50/35) 24/20