Thursday, Nov. 19, 2020

111920 WOD

A. Warm-up: Coach’s choice

B. Three rounds of

10 bird dogs

12 single leg glute hip bridge (6/side)

14 banded hamstring curls

Rest 1:30 between rounds 

C. B. Four rounds:

1:00 ME Row for calories 

0:30 rest

1:00 ME ground to overhead with plate (45/25)

0:30 rest

1:00 ME Reverse burpees

2:00 rest