Friday, Nov. 20, 2020

Flying into the weekend

112020 WOD

A. Warm-up: Coach’s choice 

B. Deadlift 

Take 15:00 to build to a challenging three reps in the deadlift 

C. In 3:00:

200 meter run

5 power cleans (185/125) or approximately 75-80% of 1 RM PC

10 lateral hops over bar

ME kipping HSPU in remaining time 

Four rounds, resting 2:00 between rounds