Saturday, Nov. 28, 2020

112820 WOD

A. Group warmup

B. Take 15 minutes to build to a challenging power clean

C. In teams of two, partners alternate rounds to complete five rounds each of:

4 power cleans (185/125)

6 burpees over the bar  

8 toes to bar  

100 meter run

*Optional solo workout rest 1:00 after each round