Friday, Nov. 27, 2020
112720 WOD
A. Group warmup
B. Four rounds for max reps:
2:00 row for calories
0:30 rest
1:00 double unders
1:00 alt single arm DB SN
0:30 rest
2:00 wild card (choose your own movement)
2:00 rest
112720 WOD
A. Group warmup
B. Four rounds for max reps:
2:00 row for calories
0:30 rest
1:00 double unders
1:00 alt single arm DB SN
0:30 rest
2:00 wild card (choose your own movement)
2:00 rest