Friday, Nov. 27, 2020

We hope you all had a wonderful Thanksgiving

112720 WOD

A. Group warmup 

B. Four rounds for max reps:

2:00 row for calories

0:30 rest

1:00 double unders 

1:00 alt single arm DB SN 

0:30 rest

2:00 wild card (choose your own movement)

2:00 rest