Thursday, Nov. 26, 2020
CLASS SCHEDULE: 6 AM GROUP CLASS
7:10 AM FACILITATED CLASS (sign up under open gym)
8:00 AM GROUP CLASS
9:15-10:30 OPEN GYM
112620 WOD
A. Group warmup
B. “Thanksgiving WOD”
AMRAP 30:00 PARTNER WOD Teams of two
1 muscle up each (sub 2 pull-ups kipping is okay)
100 meter team run
10 Russian KBS (53/35)
10 overhead plate lunges (25/15)
10 toes-to-bar
10 sprawls
10 wall balls (20/14, 10’/9’)
Each round add 100 meter to every run (100/200/300 etc.) Each round add 10 reps to every movement (10/20/30 etc.)Muscle ups increase by 1 rep (1,2,3,4, etc) Pull-ups increase by two reps (2/4/6/8 etc)
Run together/ reps are shared