Wednesday, Nov. 25, 2020

Thursday Thanksgiving schedule: Group classes 6:00 AM and 8 AM OPEN GYM 9:15 AM-10:30 AM

112520 WOD

A. Group warmup 

B. Deadlift

3 x 5 at a medium heavy weight (stay at same weight)

C. For time:

21-15-9

Deadlift (275/185)

Ring dips

D. OTM for 8:00

Even minutes: 0:30 hollow hold or tuck

Odd minutes: 0:30 penguin taps or oblique side bends