Tuesday, Nov. 24, 2020

112420 WOD

A. Group warmup 

B. Snatch movement prep

Take 10-12 minutes to review full snatch and build to a solid double 

C. 10:00 AMRAP with teams of two, only one person works at a time to complete full rounds:

12 calories on rower

6 push presses (125/85)

5:00 rest

10:00 AMRAP with teams of two:

6 full snatches (125/85)

12 burpees over the bar