Wednesday, Dec. 30, 2020
123020 WOD
A. Warm-up: Coach’s choice
B. Deadlift
Every 2:00 for 6 sets
x 3 reps
Build to a heavy 3
C. 12:00 AMRAP
5 deadlifts @ 60% of above 3 RM
10 burpees
15 strict sit-ups
Run 100 meters
123020 WOD
A. Warm-up: Coach’s choice
B. Deadlift
Every 2:00 for 6 sets
x 3 reps
Build to a heavy 3
C. 12:00 AMRAP
5 deadlifts @ 60% of above 3 RM
10 burpees
15 strict sit-ups
Run 100 meters