Tuesday, Dec. 5, 2021
010521 WOD
A. Group warmup
B. Power clean
Take 15:00 to build to a challenging power clean
C. For Time:
5-4-3-2-1
Power cleans (185/135)
50-40-30-20-10
Double-unders
50-40-30-20-10
Sit-ups
010521 WOD
A. Group warmup
B. Power clean
Take 15:00 to build to a challenging power clean
C. For Time:
5-4-3-2-1
Power cleans (185/135)
50-40-30-20-10
Double-unders
50-40-30-20-10
Sit-ups