Wednesday, Jan. 6, 2021

010621 WOD

A. Group warmup: Coach’s choice

B. Every

2:00

for three rounds:

1. 5-7 strict handstand push-ups

2. 10-15 RDL with single DB

3. 0:45 per side / plank

C.

3:00

AMRAP

10 shoulder to overhead (115/75)

10 box jump-overs

10 deadlifts (115/75)

Three rounds, resting

1:00

between each

Not for score