Friday, Jan. 8, 2021

010821 WOD

A. Group warmup

B. Deadlift

Take 15 minutes to build to a challenging set of five

C. With one partner working at a time partner, alternate full rounds to complete a total of 10 rounds for time of:

Sprint 100 meters

10 pull-ups OR 3 ring MU OR 5 bar MU

Sprint 100 meters

10 sprawls