Saturday, Jan. 9, 2021

010921 WOD

A. Group warmup 

B. For time:

Complete the following with intervals of 2:00 work and 1:00 rest:

100 wall balls (20/14) 10’/9′

50 single DB step-ups on box (50/35) 24/20

100 double unders

50 v-ups

C. Optional tabata

Coach’s choice