Monday, Jan. 11, 2021

011121 WOD

A. Every 2 minutes x8 minutes

Tempo box back squat x5 reps @32×1 @65-70%

B. For time:

21-15-9

Calorie row (BIKE RX+)

Thrusters (75/55) (on ramp- sub air squats)

Sprawls