Thursday, Jan. 14, 2021

011421 WOD

A. Warm-up: Coach’s choice

B. Three rounds:

1:00 front plank

10-15 hamstring curls with med ball

20-30 penguin taps

Rest 2:00 bw rounds

C. Every 3:00 for 15:00

30 DUs

20 lunges

10 toes to bar

>>On-ramp

Every 3:00 for 15:00

40-60 single unders

10 lunges

5 leg raises or sit-ups