Friday, Jan. 15, 2021

011521 WOD

A. Warm-up: Coach’s choice

B. Every 2 minutes x8 minutes (4 sets)

Deadlift x5 @70-80%

C. In 12 minutes:

3 rounds:

20 single arm DB snatch 

20 box jumps (24/20)

20 Sit-ups

In remaining time, max cal row